Other

After baby, what is the composition of my menu?


Exclusively for Dr. Dukan has created a tailor-made program for future and young moms. Every day, find an info from the new issue of the collection "Les Essentiels d ': 50 tips to lose weight with Dukan", sold with the April issue of.

Of course, I do not give up proteins!

  • They are brought by lean meats like veal, beef - with the exception of rib steak and rib steak. All fish are allowed, even smoked salmon, mackerel with white wine and surimi. As for poultry, you have to exclude duck, but not chicken, turkey, guinea fowl, quail and rabbit.
  • Dairy products are still topical but only if they are lean: plain or flavored yoghurt, faisselle, fresh square.

I chose to breastfeed, can I give myself more?

  • It will all depend on your pre-pregnancy BMI! In addition to proteins and vegetables, you are allowed to consume daily dairy products at 20% fat instead of 0%, fruit, two slices of wholemeal bread, one to two portions of starch (220 g cooked weighed) and, of course, the inevitable oat bran cake. Great !

Monique Fort

Other tips here.

Find more information in "The Essentials of: 50 tips to lose weight with Dukan", sold with the April 2011 issue of.

Winter diseases, allergies, sleep, nutrition, games and toys, back to school ... find other Essential tips.