Whether it is starter or sole dish, the soup is a mine of benefits. Here are 5 reasons to enjoy it and our recipe ideas for the whole family.
5 good reasons to love soup
- 1. Light, it contains few calories for a large volume, provided you do not add too much cream.
- 2. Digest, it contains fiber, many nutrients, minerals and vitamins.
- 3. Economic, she can compose the evening meal, as long as she mixes vegetables and legumes.
- 4. Moisturizing, one serving of soup contains 250 ml of water, which is 1 / 6th of the daily needs.
- 5. Rassasiante, it avoids nibbling.
Our soup recipes
Soup of the sea
Cold soup with carrots and ginger
Coral lentil soup with ginger
Beet and tomato soup
Potato soup with gingerbread
Express mushroom soup
Cream of carrot soup with ginger and honey
See also our Soup and velvety recipes for baby.