Welfare

4 exercises to reshape your chest


Would you like to find a beautiful breast? Here are 4 exercises that strengthen the muscles of the breasts and give them firmness. Make your choice !

1. Chest pressure

  • Stand with your hands clasped in front of your bodyas if to pray, elbows outward. Press the palms together and hold the pressure for 15 seconds. Breathe calmly and regularly. Repeat the exercise ten times.

2. Traction of the chest

  • Stand up, cross your fingers in each other at chest level, elbows out. Now pull your hands apart. Maintain tension for 15 seconds while breathing calmly and regularly. Repeat the exercise ten times.

3. Push-up (with dumbbells)

  • Stand up, a dumbbell in each hand. Fold the arms in front of the body (at 90 °). Raise elbows at shoulder height. In making the movement, the forearms form a straight line in front of the chest. Now lift the arms by 10 centimeters and let them fall slowly. Repeat the exercise 15 times with a short pause between the movements.

4. The "butterfly" (with dumbbells)

  • Stand up, a dumbbell in each hand. Bend the arms in front of the body at 90 °, raise the elbows at shoulder height. In making the movement, the forearms form a straight line in front of the chest. Now open the forearms a total of 20 centimeters and close it. Repeat the exercise 15 times with a short pause between the movements.

Find a beautiful breast after breastfeeding? Our advices.