Receipts

Light flank leek turnip


This is an ideal recipe to keep the line. Low in calories, the turnip also has the advantage of containing vitamin C, calcium, iron ... As for the leek, rich in folate, this is one of the foods to be preferred during pregnancy.

Ingredients:

For 2 people :

  • 1 leek
  • 1 small turnip or half of a big
  • 125 ml of milk
  • 2 eggs
  • 1 pinch of grated Parmesan cheese
  • salt
  • pepper

Preparation:

Wash the leek and peel the turnip. Slice the leek, cut the turnip in small dice. Put the vegetables in a bowl, with a drop of water.
Cover with stretch film pierced with a fork and cook in the microwave about 4 minutes. This allows you to precook vegetables quickly, and conserve vitamins.
Then put them in a pan with a spoonful of olive oil, salt, pepper, and sauté a few minutes. Meanwhile, beat the eggs with the milk, add the grated parmesan and season. Add the cooked vegetables to the preparation, pour in a buttered dish and bake at 200 ° for 15 minutes.

The virtues of pregnant leek and other recipes

Photo: JEsschou