More and more midwives are advising future mothers to establish a birth plan. But what is it exactly? What is it used for ? How to write it? Here is some information that will answer these questions. What is a birth project? It is a recent concept in France, inspired by the United States.
Period of physical and psychological changes, pregnancy can be just as much a source of joy and stress as well. Nothing abnormal about that. To adopt Zen attitude, you can practice relaxation exercises and positive visualization. 1 / To take time for you Pregnancy is a unique time, enjoy it!
Pregnant, the body sports new generous and feminine forms. Some of the sports activities such as jogging, horse riding, mountain biking and tennis are temporarily excluded during this period. However, you do not want to remain inactive! Here is a selection of 4 gluteal exercises that you can safely perform during your pregnancy.
Welcoming your baby, skin to skin, naked and curled up against you, in the birth room, is a wonderful way to allow him to arrive smoothly and get to know each other. The explanations of Anna Roy, midwife at the maternity of Bluets in Paris. Skin to skin, how is it? The multiple benefits of skin to skin now make it, to the extent that the newborn and the mother are doing well, a recommendation of good practices in the birth room.
You feel good, physically fit and fulfilled, this 4th month of pregnancy. Thanks to whom ? With hormones! If you are not your first child, you may begin to feel the first movements of your baby. An unforgettable moment. Nice coconut! Your uterus is now about the size of a coconut.
Between the decor of the nursery, the birth of the keychain, medical appointments and preparation for childbirth, your days are well filled. You also think about the physical and intellectual development of your little one? Here are tips to boost your IQ during pregnancy.
Before the end of the summer, your baby will be there. But in the meantime, you may have to endure high temperatures! Our advice to enjoy your late pregnancy without being too inconvenienced by the hot summer. 1. Remember to hydrate yourself Pregnant, you need more water than usual.
The holidays have left your skin slightly tanned and hair shiny ... But after singing all summer, pregnancy hormones may well make you fall in the fall. Unless you comply without fail - these 4 beauty rules of future moms! 1. I cleans up scrupulously every night It is promised, you will not do the impasse on a good cleansing every night, even if you fall of sleep.
5. Informal Pregnancy Clothes Certainly, today's pregnant clothes are generally nicer than in the past (but there are still real "horrors"). Even if you are rather lucky with your pregnancy wardrobe, you can not wait to get back into your tight little black dress before!
Heavy legs, sciatica, insomnia, stress ... pregnancy is often accompanied by a procession of small sores that you can relieve with prenatal yoga posture. No need to have practiced yoga before, you just need to wait until you reach your 2nd trimester of pregnancy.
Back pain, heavy legs, tiredness, shortness of breath ... the last trimester of pregnancy is often synonymous with fatigue, even exhaustion. To get in shape on the day of delivery, take care of yourself. You do not "feel" your back At the end of the 8th month, the weight of your baby reaches about 2.5 kg.
To seek in her imagination pleasant representations ... a technique which works well on the bobos of the pregnancy. The explanations of Lise Bartoli, psychologist and hypnotherapist. 1. Soothe your nausea with the range of tastes Nausea and vomiting are common in pregnant women.
Here you are at more than half of your pregnancy! In about twenty weeks, you will hold your baby in your arms. Even more incredible, you can already touch it through your belly. Here, feet, here, the head and, oops, here it is, which goes the other way! The pace of a pregnant woman At this stage of your pregnancy, you are fulfilled.
The desire for strawberries in the middle of winter when you're pregnant is well known - and thanks to the globalization of trade, it's almost too easy! Some women have much more unusual desires! Most of these can nevertheless be explained scientifically ... Demonstration! Cheese soaked in mayonnaise Dip cheese, whether cheese or goat cheese, in mayonnaise before feasting, it may seem at least ragoûtant!
Weight gain is a central issue of your pregnancy. And some "truths" rather false than true that circulate tend to confuse ideas. The point on 5 received ideas to help you unravel the truth of the false on the pounds of pregnancy. 1. Pregnant, you must eat for two!
Iron, magnesium, selenium, zinc, iodine ... these are 5 trace elements to be favored during these nine months. Present in very small quantities in the body, these trace elements have great effects on your shape during pregnancy and on that of your future baby. Trace elements, what is it? From the Greek oligos, meaning "little" (they represent less than 1% of our body mass), these mineral substances play an important role during all the chemical reactions of our body, at every moment.
They often seduce the parents for their softness ... Who? The names ending in A. Callista, Andrea, Ewa, Ilya, Gaia ... discover the origin, the date of celebration and derivatives of these pretty names. First names in A: the top of the originals (click on the image) Callista Female first name. It is "the most beautiful", as it means the Greek origin of this name in strong growth.
6. Crying like a madeleine in front of the 50th rebroadcast of the Little House on the Prairie This is not your usual style, but the hormonal fluctuations of pregnancy make you hypersensitive. To the point of sobbing with each flash of information a little sad or in front of the movies mièvres ... To discover:
More and more premature births and more newborn deaths, indicators of prematurity are bad! This is the cry of warning launched by the Collective Prematurity. What is premature birth? The World Health Organization defines as premature any birth occurring before 37 weeks of amenorrhea (SA).