So that your teeth are white and healthy, only one way, to respect an irreproachable hygiene. Here's how to do an effective brushing. Why should you wash your teeth? Because of the food and drinks you consume, your mouth is a real nest of microbes. Brushing is used to: Eliminate plaque that hides a deposit of bacteria.
It is well known, chemicals are harmful to the planet and, as a bonus, can give allergies, especially to the smallest. For our laundry, clothes or linens, recipes and natural tips are just as effective ... and much more economical! 1. A good vein, do your home laundry Dyes, perfumes, thiazolinones (preservatives), petrochemical surfactants, phosphonates ... all the chemical substances found in traditional detergents.
To you the sun, the sea, the idleness ... You feel the need to move, to let off steam too. So why not take advantage of the beach to resume physical activity? Provided you go gradually, without forcing to avoid hurting yourself. The advice of Marie-Anne Chabert, osteopath.
Feeding, bathing, sleeping, wearing ... in daily actions with your baby, know how to preserve your back by respecting a few simple rules. 1. Comfortable suckling Sit comfortably, stalling your buttocks in a low chair. to avoid strains due to your baby's weight, rest your arms on armrests and keep your shoulders and back relaxed.
5 Antimigraine Massages: The Ankle The so-called "vesicle" point is used in acupuncture to relieve migraines. Practice ... but without needles, this ancestral medicine! Always massage the opposite point to your pain: the right ankle, if it is the left side of your face that is "caught in a vice", the left if it is the right side ... both if the pain takes you all the head.
5 Anti-migraine massage: the toes Used in reflexology, the pressures of the nerve endings of your toes reduce your tensions ... and therefore the pain, by promoting the circulation of energies. As in acupuncture, you will press the opposite foot to your migraine ... or both, one after the other!
5 MIGIGRAIN MASSAGES: THE EYES You can not stand the smallest ray of light? Normal, migraine is often accompanied by eye strain. In good logic, continue our exercises by massaging your eyes ... Sit comfortably and calm. Close your eyes and put your two thumbs on the inner hollows of each of your eyebrows.
5 Anti-migraine massage: the neck The neck is an area that is very sensitive to stress and annoyances, often responsible for the crisis. Sitting calm, try these two massages that should chase the tension ... and your migraine. Before you start, rub your neck muscles with the flat of your hands, to warm them up.
5 MIGRAINE MASSAGE: THE HAND Here is another very effective point, located on the inside of the wrist opposite the location of your pain. Place the end of your index finger in the top of the "gutter" under which your pulse is beating. Practice small successive pressures of 15 to 30 seconds.
White vinegar, baking soda ... With some basic ingredients, healthy and cheap, make ultra-efficient blends that preserve the planet. Marseilles soap detergent For a 1-liter bottle: 1 liter tap water 20 g Marseille shavings 1 tsp. baking soda 10 to 15 drops of lavender essential oil 1.
Outdoor pollution should not forget that of our house. Our tips to limit it and preserve your health. The house, toxic nest? According to the researchers, the air in our habitats is five to ten times more toxic than the one we breathe outdoors! Dangerous substances, such as volatile organic compounds (VOCs), are coming into our homes.
Clothing, leisure, books or well-being, for some months, thematic boxes are multiplying to the delight of families. The principle is simple: by subscribing, you periodically receive a box containing surprises selected by you or by experts, depending on the chosen concept.
What techniques to adopt to optimize its storage and make room in its closets? Our tips for sorting. The prospect of sunny days is often an opportunity to put some order at home. Marie Kondo, Japanese expert in the field, shares her advice in "The magic of storage", already sold several million copies in the world, but also in a series broadcast on Netflix.
Your companion returns from maternity with your baby ... Nine months that you expected it. No way to miss this great moment! Our tips and tricks to help you surround them during these first weeks. 1. Make reassuring! When the mother returns from maternity, she is often in a state of hypersensitivity.
Imposing and not really aesthetic, the fridge is present in all the kitchen, it does not escape our eyes and can not be forgotten. As long as you have an open kitchen, you only see him despite our efforts to eclipse him. Fortunately, there are tips to revamp and transform into a work of art.
Tons of love and more with your new baby but also a few extra pounds? Buttocks, abs, thighs ... enjoy our exercises to get fit and pretty shapes! Reinforcement on the floor of the glutes Lying on the back, legs bent and arms extended above the chest, raise your pelvis by contracting the glutes.
On the road for holidays, by car, do not forget to take breaks of at least 20 minutes every two hours! To stretch your legs, relax and even picnic with your family, why not stop by the rest areas located on motorways? 1 / To ventilate and stretch your legs!
Every year, we produce 590 kg of waste per inhabitant, twice as much as 40 years ago. Here are some simple things to change our habits. 1) Drink tap water instead of bottled water Unless it's for your baby's bottles, tap water is perfect for the whole family.
Tired, petty, a little depressed? No, you are not a "chichiteuse", you just gave birth! The point on the small evils of the post-pregnancy and our advice to put them in their place. You're back home, your baby in your arms ... exhausted. As if you had run a marathon!
Alec Baldwin: Leonardo On September 13, 2016, the wife of American actor Hilaria, gave birth to their third child. After Rafael, 1 year, and Carmen, 3, Leonardo comes to join the family. Alec Baldwin and his wife chose Hispanic names, Hilaria originally from Mallorca, Spain.